保持健康的英文建议有哪些

it

is

necessary

to

keep

abalanced

diet

if

you

wantto

keep

healthy.you'dbetter

eat

enoughvegatables

which

containrich

vitamin,

proper

meatis

needed,too.

avoid

friedor

toasted

food.it

isimportant

to

do

regularexercises,

such

asrunning

or

playingbadminton.

keeping

highmood

is

good

formentally

health.

weshould

renew

our

spiritsand

release

our

stress,so

that

we

can

have

agood

attitude

towardslife.

to

enjoy

ourbeautiful

life,

we

mustbe

bound

to

keep

healthy.

如果想保持健康，均衡的饮食很重要。你最好吃足够的蔬菜，因为它包含丰富的维生素。适量的肉类也是需要的。避免油炸和烤制食品。有规律地做一些运动也很重要，比如说跑步或者打打羽毛球。保持好的情绪对心理健康很重要。我们应该有新的思想，而且要释放压力，这样我们才能对生活有一个好的态度。为了享受美好生活，我们必须保持健康。